The podcast

For years I published a new episode every week.

In total: 107 episodes.

They are all still available.

For now.

In the podcast, I talk about things like:

• how to make difficult decisions
• why discipline often fails
• how to stop sabotaging yourself
• how to build habits that actually stick
• how to stop living for other people’s opinions

There’s no epic music.

No motivational speeches.

Just clear ideas.

You can start with any episode.